The New Year passes quickly! And it always will be. Your modest effort can help this new year be a happy one. We consider our objective to be successful if just one individual in City Darbhanga is able to break just one bad habit by putting the actions listed below into practice. While we don't dispute that it will undoubtedly assist you in quitting your bad habits, it will undoubtedly increase your motivation to do so.
To get rid of Bad Habits -
Nothing is more challenging than really working on yourself trying to break bad habits you picked up, trying to forgive, trying to change your thought process, working on your attitude just being honest with yourself about things you need to work on within yourself. If anyone sticks around & gives you time to work on your bad habits, that’s more than love.
Alcohol
Smoking
Chewing Tabacco
Paan Masala with Tabacco
It is a universal truth that an addiction never develops overnight. So, giving up an addiction takes the same amount of time. The amount of time needed for a habit to develop into an addiction or for an addiction to be overcome is the same for both processes. It is a waste of time to try to break harmful habits in a short amount of time, such as a few days or weeks. The very best case scenario is that it won't.
Focus on the Trigger
There is a saying in Hindi "पीने वाले को पीने का बहाना चाहिए". And it is absolutely true. Always there is a trigger and sort of moment when your hunger to have or get in touch with the habit you're addicted to. If you could avoid such moment or trigger, you can get over your addiction. Not only for bad habit there is trigger for good habits as well This is what we call it a trigger, there is a trigger for all the bad or good habit. To get rid of bad habit and to make good habit use the trigger.
Suppose, You want to quit smoking or porn addiction. And you mostly do that when you're alone. So main trigger for this addiction is your loneliness. Just try avoiding loneliness you'll be fine, thus not instantly but after some efforts and with time you can get over it.
Also Focus on why do want to get rid of bad habits-
Every time you want to make a new change in your life or habits, the why is the most crucial factor. Make a compelling case for why you want to alter your habit. This is the key motivator.
Replace Habits-
If you have been long-term addicted to a bad habit, it can be very tough to break the habit at first. In that situation, consider substituting a new, useful habit for your undesirable habit. You'll enjoy it, and it's a proven fact that people repeat things they enjoy or find satisfying.
Start Small, Make habit to get rid of bad habit -
You cannot have a baby born before nine months since everything has its own season. Like everything else in our world, both good and bad things take time. All wounds heal with time. Simply have faith in yourself. Consider all of your poor and excellent habits each night before you go to bed. Start simple and do it every day. Simply ask yourself: "Did you do anything to get rid of your bad habit and bring in your good habit?"
